Fitnessapocalypse

Now everyone want's the big bulky and stronger arms. To get the big bulky and strong arms, most of the time people focus on doing biceps workouts only. Most of them ignore the triceps part. But that's why they fail to get their dream arms. Triceps are almost 2/3 of the arms. Triceps covers the big part of your arms and that's why it is important to hit the triceps to have a bigger and stronger arms. Now, if you don't hit the triceps, you are missing the big part of your arm. Without triceps, your arms will look so immature no matter how big your biceps are... So here we are going to talk about the exercises and workouts to hit the triceps and build them. But before going any further, Lets talk abput the anatomy of triceps. Only then we can work properly on triceps. Anatomy of Triceps  Now tricep muscle have three heads... 1 . Long Head 2. Lateral Head 3.   Medial Head Now as you can see all the heads of triceps in the figure above, Lets move to workouts to hit all thre...