Is Home Workout Is Benificial? - Fitnessinf0

A one word answer for this is YES.

Many of beginners are so confused that they should do home workout or they should go to GYM.

If you are a newbie than I would suggest you must do home workout first develop a consistency towards fitness 

Benefits of HOME WORKOUT

• Good for fitness
• Better stability
• Helps you being in shape
• Good core stability
• Fat loss
• Muscle build

Many peoples don't have time to go in gym and they don't even know what to do after going to gym as they are beginner. 

Most people's fitness journey starts from home but after going to gym they are less likely to do the home workout as they used to work with the weights in the gym. But almost all kind of fitness goals you can achieve by doing home workout.